Nope. That’s scientifically not true in all cases.

You won’t lose any weight at all without a caloric deficit. Title is shit because you claim no calorie counting yet claim 4000 calories per day whereas if you’re losing weight its because you’re eating much less than that.
You won’t lose any weight at all without a caloric deficit.
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Kyle F
Mark Metry
·Follow
1 min read·
Feb 18, 2018
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Nope. That’s scientifically not true in all cases. You can eat well over your calorie plan, your theory has been thoroughly debunked my friend.
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Written by Mark Metry518 Followers
·157 Following
📖 Bestselling Author of Screw Being Shy 🎧 Global Top 100 Humans 2.0 Podcast 📺 Amazon Prime’s The Social Movement 🎤 Speaker featured in Forbes markmetry.com
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